Beyond Talk Therapy…
Integrative workshops and individual sessions are non-clinical, non-diagnostic practices that support healing, exploration, growth, wayfinding, clarity and meaning-making.
Therapeutic Yoga
Charles offers trauma-informed, individualized yoga instruction and guidance.
Sacred Geometry
Carol offers workshops and individual sessions that invite insights and inspiration through symbolic forms. Includes creativity, gentle intentional movement, experiential learning and meaning making.
Pilgrimage
Carol offers assistance with meaningful travel—near, far, or internal for healing, growth, or transformation. She will facilitate in planning, preparation, embarking, returning, and integration of pilgrimage experience.
Personal Ritual
Carol assists individuals, couples, and groups in creating rituals to facilitate healing, honor transitions, and activate intentions.
Meditation and Mindfulness
Access clarity, and focus through meditation and mindfulness. Carol uses a trauma-informed approach to assist you in establishing a practice that aligns with your beliefs, temperament, and lifestyle..
Walk and Talk Therapy
Take your therapy outside with Charles and integrate your process into real life. Experience the powerful benefits of walk and talk therapy, the new research-based take on traditional therapy.
Carol Benoit, LPCS, PhD
Carol has spent more than three decades working in the healing arts as an occupational therapist, counselor, and lifelong student of contemplative practice. Her approach is deeply integrative, informed by training and experience in meditation, mindfulness, yoga, and other traditional healing systems that emphasize the unity of mind and body. Her quest for learning has taken her to many parts of the world to research and experience the healing arts of many cultures. She has also completed extensive training in the Hakomi Method, a somatic psychotherapy that uses mindful awareness and loving-kindness presence. Throughout her career, she has been drawn to approaches that support not just symptom relief, but meaningful, embodied change. Her work reflects a respect for both clinical knowledge and the wisdom found in reflective, experiential practices that support meaningful embodied change. She continues to explore ways these perspectives can come together in service of whole-person well-being.
Charles Bourg, LPC
With a background as a licensed professional counselor and certified yoga teacher, he brings a deeply embodied and trauma-informed approach to supporting others. His work is guided not only by clinical knowledge, but by a strong intuitive attunement and a respect for each person’s unique pace and story. A lifelong mover and dancer, he values the wisdom of the body as an essential part of healing and self-understanding. His spiritual life has been shaped by pilgrimage in India and an ongoing study of the world’s religious and contemplative traditions, which inform his inclusive and meaning-centered perspective. He is especially passionate about serving marginalized communities, including individuals experiencing homelessness. Across all settings, he is committed to offering a grounded, compassionate presence that honors the whole person.